Main
Deadlifts: warmups, 130x4, 155x4, 185x3x2, 210x3x2
Deadlift off blocks: 180x2, 210x2, 235x2x2
Chatting
Notes
Back felt like hell but I worked my way through the program. I forgot my suit, so I did the same weights, but less sets. Back felt ok during the lifts, but no so great afterwards. Strength felt OK.
No comments:
Post a Comment