Warmups
Treadmill: 3minutes moderate
Main
Pin Press (#3, plus 2mats under bench): warmups, 150(330)x1, 170(374)x1, 180(396)x1, 190(418)xmiss, 150x8
Tricep machine: Warmups, 67x8, 74x8
Machine Row: warmups, 86x8, 96x8, 104x8
Treadmill: 10minutes (1.0incline, 6kmh)
Stretch/roller
Notes
Going on a low carb binge for a couple of weeks, so this was my first day. Felt fine, got the 190 out of the rack by about an inch, then stopped. I think that was an excellent height to do this at.
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