Warmups
Xtrainer: 5minutes (#4, 70-80rpm)
Main
Sumo Deadlifts(15's): warmups, 170(374)x1, 200(440)x1, 220(484)x1, 230(506)xmiss, 180(396)x5
Seated Leg Curls: warmups, 75x8, 82x8, 89x8
Stretch
Notes
Felt reasonable going into it, and everything seemed to go OK. The bar was different to the one I normally use, thicker, so it felt odd for the first few sets. The 230 got to just above my knees and then wouldn't move. I could have possibly done the 180 for 8, so something is not working for the singles.
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