Warmup
Treadmill: 5minutes moderate/hard
Band sets: facepulls, straight arm pulldowns, pullaparts purple x12x3
Bench Movement
Comp Grip Noodle Press (~paused): warmups, 102.5(226)x5, 120(264)x4x2, 140(308)x3x6
Other stuff
Stepper: ~15minutes (Warmup, (40sec x#2x15-16fpm)x5)
Treadmill: 5minutes ligth (warmdown)
Notes
Absolutely tired and utterly fatigued. Bench went very well, and fast, with just mild pain in the right shoulder. Posterior chain still hurts from Wednesday, so the stepper hurt, majorly, but I got through it all, then hopped on the treadmill to warmdown, as I had a sore back/butt from the stepper.
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