Bench Movement
Comp Grip Bench Press + LuP(paused): Warmups, 92.5(204)x8, 102.5(226)x7, 112.5(248)x6, 120(264)x5, 130(286)x4, 140(308)x3x2, 150(330)x2x2, 160(352)x1x2, 150x2x2, 140x3x2, 130x4, 120x6, 112.5x8, 102.5x10, 92.5x12
Other Stuff
Rower: 5min x3, #1/2.08, 2.15, 2.22 per 500m
Notes
A few hours sleep, and not feeling great, but still went OK until my triceps pumped up, then I got on the Rower and it felt like death. Had to do bench a day early due to being out of town tomorrow. I also benched out of the rack for the first time in awhile. The benches are not nice, but it still went fine.
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