Warmups
Treadmill: 15minutes (~5-5.5kmh)
Bench Movement
Medium Grip Soft Touch Bench (paused): Warmups, 150(330)x1, 170(374)x1, 180(396)x1, 190x(418)X1, 152.5(336)x3x4
Other
Stretch upper
Xtrainer: 25minutes (warmup, 80rpmx#6x5minx2, warmdown)
Stretch/roll
Note
Spent too long on the treadmill warming up becuase half squatters had taken over the rack. Got on there in the end and bench went quite nicely. Soft Touch is bringing the bar to just touch the tshirt, then pausing it and pressing. I typically unload when the bar hits the chest, so this really hammers the shoulders. The press itself was comfortable, but holding the bar just off the chest in an isometric was not...
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