Warmup
Band pullapart: mx20x3
Bench Movement
Comp Grip Bench Press + LuP(paused): 92.5x5, 112.5x4, 130x3x2, 150x3x6
Other stuff
Clean grip high pulls from hang: warmup, 70x8, 80x8x2
Cycle: 30minutes (#8, 90+rpm)
Notes
Bench was fine, was very strict on the technique. Otherwise just a plain old day in the gym.
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