Bench Movement
Comp Grip Noodle Press (~paused): warmups, 140(308)x3, 160(352), 180(396)x1, 187.5(413)X1, 150(330)x3x4
Other
Overhead Press: warmup, 60(135)x5, 70(154)x5, 75(165)x5, 80(176)x5, 70x3, 60x5
Treadmill: 28minutes (warmup, 120sec x7kmh x5, 120sec x7.5kmh, cooldown)
Notes
Noodle press felt pretty weird, but strong enough. As the weight went up, the noodle compresses more, so the ROM increased. I could have possibly gone 195/200 but things hurt enough at 187.5. I pushed Overhead press too hard, and the drop off was fast. Should have stuck at 75 for the top set then worked down. Treadmill hurt ankle more than my fitness.
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