Bench Movement
Paused Bench+looped P+M: warmups, 122.5(270/75%)x3x6
Other
Overhead press: Warmups, 80(181)x3
Stepper: Warmups, 40secondx3 (with 120slow between set, #2, 14/15fpm)
Stretching upper/lower
Notes
Starting back to more Sheiko focused benching, if I can manage to get into the gym early enough. The other movements are going to be all over the place, but should keep me entertained... Overhead was around 85% so a fairly heavy triple, but not a max. Stepper was really hard, conditioning has turned to hell, but it will come back.
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