Warmup
Treadmill: 5minutes light
Bench Movement
Medium Grip Soft Touch Bench (paused): Warmups, 95(209)x5, 115(253)x5, 132.5(292)x5x2, 142.5(314)x4x5
Other Stuff
Stretching
Notes
Quick session for the day. Right shoulder was hurting, and the isometric above the chest didn't help much. Feels better after some stretching.
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