Bench Movement
Medium Grip Soft Touch Bench (paused): Warmups, 95(209)x5, 115(253)x4, 132.5(292)x3x2, 152.5(336)x3x6
Other stuff
Treadmill: 20minutes (warmup, 40secx8.5-11kmhx6, warmdown)
Notes
Quick session to get the bench done for the week as I am out of town again tomorrow. Shoulder started to hurt slightly near the end but it was nowhere near as bad as yesterday. Treadmill work felt fine, until the last round of intervals where my shin started to hurt.
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