Other stuff
X-Trainer: 20minutes(#4/5, >70rpm)
St Bar Pulley Row: Warmups, Stack x11 + 16
Bb Shrugs: warmups, 140x12 +16
Leg Extensions: warmups, 75x12 +16
Lying Leg Curls: warmups, 48x12 +16
Stretch
Cycle: 20minutes (#4-6, >90rpm)
Notes
Felt drained after this session, but it was OK, but I still need some food.
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