Warmups
Benches+bandpullaparts: lotsxlots
Bench Movement
Competition Grip Bench: warmups, 182.5(402)x2 @8, 190(418)x2 @9, 195(429)x2 @9
Medium Grip Bench (paused): warmups, 165(363)x2 @8, 175(385)x2 @9
Overhead Press: warmups, 72.5x5 @8, 80x5 @9
Other stuff
Band assissted Chins: 8+12
Rope Facepulls: 66x12x3
Stretch/roller
Notes
Everything felt beaten going in, and everything hurt throughout, but I was strong. The 195 was a PR, probably could have gone 200ish, but called it because I had wasted too much time. Medium grip felt painful, so I called it at the 175. Everything felt better after the Overhead work. It felt about the best it has felt, but I still have to breathe in between reps to stop myself passing out.
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