Warmups
Band Pullaparts: mx20x3
Bench Movement
Competition Grip Bench: warmups, 160(352)x3 @7, 175(385)x3 @8, 180(396)x3 @9, 185(407)x3 @9.5, 180x3 @10
Medium Grip Bench (paused): warmups, 150(330)x3 @8, 155x3 @9, 160x3 @9
Overhead Press: warmups, 70x5 @8, 75x5
Other stuff
Band Assisted Chin (purple): warmups, 9+22
Rope Kelso Shrug: stackx12x3
Roller/stretch
Notes
In bed way too late and up way too early. Absolutely tired and also trained later, so I hadn't had any food for ~5hrs before I got into the gym. It went OK considering but I dropped off majorly on the Overhead work. Last week of the volume phase involves working up to a near max triple, should have been 2.5kg heavier for the perfect weight selection, but once I had done the set, I ain't gonna be doing it again.
No comments:
Post a Comment