Warmups
Bandpullaparts+benching bar: lots
Bench Movements
Competition grip Bench+dm+lp: warmups, 110(242)x3 @7, 127.5(281)x3 @8, 132.5(292)x3 9, 137.5(303)x3 @9.5
Medium grip foam press(pause 2count): warmups, 140(308)x3 @7, 165(363)x3 @8, 175(385)x3 @9
Other movements
Closegrip elbow out foam press+lp: warmups, 100(220)x6 @8, 120x6 @9, 130x6 @9.5
Stretching
Db Flyes: 20x10x5
Notes
Earlier than I have been going and far far colder. Rushed session because I had to get to work, and never ever enough sleep this week. I think it went pretty well considering the overall picture. Right shoulder still aches after the movement, but feels OK at all other times.
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