Xtrainer: 20minutes (#4, 70+rpm)
Other stuff
Leg Extension: warmups, 75x13, +18Seated Leg Curls: warmups, 61x15, +23
Pulldowns: warmups, stackx10, +16
Shrug: Stackx15, +43
Calf Raises: stackx15, +41
Cycle: 25minutes (#4, 90rpm+)
Notes
Nice little Bbr session. Traps are going to be sore tomorrow. Did more cardio because it was wet and I didn't want to go out into it.
No comments:
Post a Comment