Warmups
Treadmill: 12minutes light
Bench Movement
Competition Grip Bench: warmups, 175(385)x3 @8, 182.5(402)x3 @9, 187.5(413)xwtf
Medium Grip Bench (paused): warmups, 150(330)x3 @8, 165(363)x3 @9, 170(374)x3 @10
Overhead Press: warmups, 70x5 @8, 77.5x5 @9
Other stuff
Band Assisted Chin (purple): warmups, 8+11
Stretch/roller
Note
Felt good going into this, but the feeling on bench wasn't great. I have no idea what happened with the 187.5, but it got half way up, outta the groove and just died, so I called it there. Cumulative lack of sleep/low recovery? Have no idea. The rest of the stuff went pretty well.
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