Warmup
Treadmill: 15minutes (upto 3 incline, 5kmh) attempting to read
Other stuff
Sumo reverse purple deadlifts: warmups, 180(396)x3 @8, 200(440)x3 @9, 210(463)x3 @9
High Box squats (paused): warmups, 170(374)x3 @7, 190(418)x3 @8, 210x3 @8, 230(506)x3 @9
Notes
Missed cardio as I had to go deal with a technology challanged person. All stuff was without a belt, and I was quite pleased with the deadlift, I did not expect to be going that heavy. My best reverse sumo is 255kg with belt, but using the greens. I have done 320 off the high box for a single, but this weight was limited by my back strength, and it definately got a good workout. Hopefully will get some cycling done tonight. Trying to read while on a treadmill, even walking, is not overly successful.
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