Warmup
Band Pullaparts: px50, mx30x2
Bench Movements
Competition Grip Bench: warmups, 160(352)x3 @8, 170(374)x3 @8, 175(385)x3 @9, 170x3 @9
Medium Grip Bench (paused): warmups, 140(308)x4 @8, 150(330)x4 @9
Overhead press: Warmups, 60x5 @8, 70x5 @9, 75x5 @9
Other
Chins: 0x8x2
Pulldowns: stackx8x2
Treadmill: 5minutes (1.0 incline, 6kmh)
Notes
Started my first day using some of Michael Tuchscherer's programming. The @8 and @9 are Rate of percieved Exertion (RPE) estimates, and are taken off his Reactive Training Manual, basically means 2 and 1 rep spare on each set, respectively. It was also my first early morning in a long time and the frosts are starting to kick in, so it was a bit of a change for the body. Weights were OK, did not push overly hard. I think I also need to get some creatine in the system.
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