Warmups
Treadmill: 4minutes (1.0inc, 5-6kmh)
Other Stuff
Box squat + purples: warmups, 160(352)x1, 170(374)x1x5
Cycle: 30minutes(#4-6, 90+rpm)
Stretch
Notes
OK little session. Squats went well, first time I have gone against the bands for some time. All were around 8-9RPE, felt heavier as I worked my way through the sets.
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