Warmups
Xtrainer: 4minutes whatever
Benches+bandpullaparts: lotsxlots
Bench Movements
Competition Grip Bench: warmups, 180(396)x1 @7, 195(429)x1 @8, 202.5(446)x1 @9
Medium Grip Bench (paused): warmups, 160x3 @8, 180x3 @10
Overhead Press: warmups, 80(176)x4 @9, 82.5(182)x4 @9, 85(187)x3 @10
Other stuff
Stretching
Row Machine: 4-5 sets up to 110x8 @9
Notes
Didn't feel overly good today. Needed some food prior to going into the session, but oh well. Bench was OK, could have gone heavier but shoulder was aching and ran out of time. Overhead press was better, but ran out of gas on the last set.
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