Bench Movement
Competition grip Bench+dm+lp: warmups, 130(286)x3 @8, 140(308)x3 @9, 145(319)x3 @10
Medium grip foam press(pause 2count): warmups, 180(396)x3 @8, 190(418)x3 @9
Other movements
Closegrip elbow out foam press+lp: warmups, 110(242)x5 @7, 130x5 @8, 140x5 @9
Db Flyes: 22.5x10x5
Lots of stretching
Notes
Reasonably quick session. I should have gone up heavier on the Medium grip stuff, but I was feeling rather drained at that point. Shoulders ached a bit today, but settled down afterwards.
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