Bench Stuff
Reverse Purple Bench (pinky on ring): warmups, 180(396)x3 @8, 200(440)x3 @9, 180x3 @8
Medium grip rack lockouts: warmups, 140x3 @7, 170x3 @9
Bb elbow out extension: warmups, 50x8 @6, 60x8 @8, 70x8 @8, 80x8 @10
Other stuff
Band Assisted Chins: x8, x8, x7
Stretch
Db Row: 40x25 per side
Stretch
Notes
Utterly tired, and still tired from Monday. Shoulders dropped off quickly, but the triceps handled it nicely. I may have to adjust the lockouts, as the medium grip hammered my shoulders more than I appreciated, but I will see how I get on.
No comments:
Post a Comment