Bench Stuff
Bench: warmups, 172.5(380)x1, 182.5(402)x1, 192.5(424)x1, 175(385)x1, 185(408)x1, 195(430)x1
Other stuff
Flyes: 20x12x4
Closegrip pulldown: 68x15+5+5
L Flyes(each side): 12x20x3
Neutral Facepull:33x20x2
Notes
Forgot my wraps and stuff, but the day still went OK. Shoulder is aching still, only during/directly after the movement, so its more irritating than anything. Weights went fine, got a little wobbly on the 195, but the lack of wraps makes controlling the garbage bars a little harder. Did some shoulder stuff, which pumped up the small muscles no end.
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