Treadmill: 10mins moderate, band stuff
Bench Stuff
1board(paused) warmups, 177.5(391)x3x3 (9)
Other stuff
Db Flyes: 18x12x4
Bicep-tricep-shoulder machines: whatever
Notes
Quick, early morning as I have to get on a plane. Shoulder still aches, so will rinse and repeat next week. Weight was easy but just hurt.
No comments:
Post a Comment