Warmups
Rower: 10minutes (2.15.6/500m)
Bench Stuff
Ballistic Bench Press: warmups, 40x4x4
Plyometric Pushup: x4x4
Other Stuff
Box Jump: x2x4
Treadmill: 20minutes hard
Notes
Quick session, but it felt pretty reasonable. The ballistic work felt a bit harsh on the shoulder, but once I warmed up more, it felt better. More cardio, and watching Family Guy made it worthwhile.
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