Warmups
Treadmill: 10minutes Mod/hard
Other stuff
Narrow grip Pulldowns: 64x18+6+8
Leg Press: warmups, 190x20, 230x20
Leg Curl: warmups, 42x18+8+10
Seated Calf raise: few sets to stack x12
Notes
Starting back on the cardio aint that much fun. Pulldowns felt great, and leg press has recruited significant pain into my muscles. Seated calf raise machine was a waste of money. Bodyweight is up, so the creatine is making its appearance.
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