Warmups
Treadmill: 12minutes moderate
Bench Stuff
Ballistic Bench: warmups, 50x3x4, 40x6, 40x8
Plyometric Pushup: x4x4
Fat man pullups: x20, x15, x10, x10
Stretch
Notes
Quick session again, after some wine with lunch! Becuase I didn't bring wraps and chalk I was holding the bar strangely and managed to drop one side during one of the 50kg sets, oops... no harm, no foul.
Edited to include fat man pullups. Also did some of these yesterday and they hammered the midback.
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