Bench Stuff
Reverse purples bench: warmups, 200(440)x3, x3, x3 (9/~60%)
Db Flyes: 26x12x4
Other stuff
Pulldowns: warmups, 82x12+3+3+3+3
Rear delt machine: 62x12+5+3
Some RC thing: 12x12x3
Treadmill: 20minutes hard
Stretches
Notes
Not great, not bad, but done. Feeling tired this morning and caffeine didn't pick me up any. Did what I had to and got out.
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