Warmups
Treadmill: 10minutes light
Bench Stuff
Overhead Press: warmups, 85(187)x1, 90(198)x1, 95(209)x1, 87.5(193)x1, 92.5(204)x1, 97.5(215)xpushpress, 97.5x1
Pec Deck Flyes: 60x12x3, 82x12
Other stuff
Closegrip Pulldown: warmups, 75x5, 96x5, 103x5, 110x5
Treadmill: 10minutes hard
Notes
OK day. Left shoulder has pain most of the time, but didn't hurt during the movement so I carried on. I can clear my chin easily with a lot of weight, but the stupid bars make the transition to lockout difficult. I lost balance on the 95 first time through, stepped back and continued to press. First try at 97.5 got to above my head and fell off backwards, so I push pressed it up. Got annoyed at it and repeated, pressed easily. Stupid bars.
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