Bench Stuff
1board (paused): warmups, 182.5(402)x1, 192.5(424)x1, 202.5(446)x1 @9, 185(407)x1, 195(430)x1, 205(451)x1 @9, 187.5(413)x1, 197.5(435)X1, 207.5(457)x1 @9.5
Other stuff
Db Flyes: 20x12x4
Close grip pulldowns: warmups, 82x10+5+5
Machine Rows: warmups, 82x10+5+6
L Flyes: 12x20x3
Neutral Facepull:36x20x3
Stretch
Notes
Really good session. Shoulder felt better, only starting to give a slight throb around the last wave. Since this wave is meant to be heavy, I kept going until I hit close to a #10 on the RPE scale. The last set was out of the groove slightly, which made it hard. Felt really good overall. Extremely low on carbs this week, even the small amount I have with training wasn't enough to stop the ketone taste in my mouth from happening.
No comments:
Post a Comment