Walk: 15minutes
Pulldowns: a few sets of light
Other stuff
Overhead press (plus clean): warmups, 77.5(171)x5, x5, x5, x4, x3 (22)
Closegrip Pulldowns: warmups, 68x20+5+6
Fatman pullups: BWx12x3
L Flyes: 12x20x4
Stretch
Walk: 15minutes
Notes
Had a day off work, so I walked through the gardens to the gym, and back again. Simple session of overheads, played with grip a bit, but having to clean the weight first was not the best for setting up. Was better with a slightly wider grip.
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