Warmups
Treadmill: 10minutes hard
Pulldowns: 48x12x4
Pushdowns: 3sets light
Bench Stuff
Overhead Press: warmups, 82.5(181)x4, x4, x4, x4, x4 (20/100%)
Lying extensions: warmups, 75(165)x4, x4, x4, x4, x4 (20/100%)
Other stuff
Sully Zottmans: warmups, 16x8x2, 18x8
A1: Facepull: 66x12x3
A2: St Arm Pulldowns: 66x12x3
Notes
Still feeling beat from Friday, but went OK. The weight wasn't easy, at least at the top of the movement where the crappy bars make their presence felt. Did all the sets. Lying extensions are done on the floor, with 10kg plates on the bar, reset each rep. Hard on the triceps, and elbows.
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