Bench Stuff
Reverse purple bench: warmups, 185(407)x5, x5, x5, x4, x3 (22/100%)
Lockout (low pin): 140x5, x5, x5, x4, x3 (22/100%)
Other stuff
Stretch
Pulldowns: multiple sets to 103x8 @9
L Flyes: 12x20, 14x20, 12x20x2
Notes
Weights went OK. The shoulder felt a bit funky to start with, but warmed up into it. Low carb and no Tyrosine is removing some of my "drive" but didn't prevent me doing the weights I needed.
To put the loads/reps/percentages into context. This is one of my "high volume" day. My load is an estimated ~80%, but since it fell on 79%, I had a rep max of 5 per set and range of 11-22reps total per exercise. The rep targets are from Prilepin's Table, with some extrapolation to fill in the gaps.
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