Warmups
Treadmill: 5 minutes hard
Bench Stuff
Reverse Purple Band Bench: warmups, 210(462)x1, 220(484)x1, 230(506)x1 @9.5, 212.5(468)x1, 222.5(490)x1, 232.5(512)xmiss
Pec Deck Flyes: 4sets of 12 up to 89
Other stuff
Rear delt machine: 4 sets of 12 up to 75
Treadmill: 20minutes hard
Notes
Tired, depleted and picked the wrong load. For the last few weeks I have been basing my loading off 235 as a max for reverse band. Guess I should have checked my old PR's as the best I have done off that is 227.5. So I hit a PR on the first round and couldn't get past the changeover point on the second. Not having done heavy work all year means handling those loads is a bit foreign. Oh well, it was good considering!
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