Warmup
Treadmill: 5minutes light
Bench Stuff
1board+dp: warmups, 130(286)x1, 140(308)x1, 150(330)x1 @9, 132.5(292)x1, 142.5(314)x1, 152.5(336)x1 @9
Other stuff
Single Db snatch: warmups, 40x2x2, 46x2
Pec Deck Flyes: 61x50
Xtrainer: 20minutes (#4/60-70rpm)
Stretch/roller
Notes
First session in ages. Travel+sick = slacker. Bench was spot on for loading, but I only have five weeks of real training before my competition, so I am going to be pushing it relatively heavy for a few of them. A little weight to lose before then, but nothing too bad.
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