Warmups
Treadmill: 3minutes hard
Test Day
Box Squat: warmups, 180(396)x1, 210(462)x1, 220(484)x1
1board (paused): warmups, 185(407)x1, 200(440)x1, 212.5(468)x1 (miss)
Deadlift: warmups, 230(506)x1, 250(550)x1
Other
Stretch
Treadmill: 10minutes hard
Notes
Short training week due to travel later in the week (away all next week) so I performed a test day. Went better than expected. Squats highlighted the relative lack of training recently, lower back showing weakness under the heavy weights, but still 220 is a reasonable effort for no training. 1board was picked as I went fairly heavy on Friday, but it was still strong. The 212.5 was locked out, but would have failed, so its a miss. Need to work on lockout with the next cycle.
Deadlift was hard as hell, but its mainly lower back fitness and upper back ability. That will be fixed in the lead up to my competition. When I get back, there is seven full weeks of training, so not much time to get stronger, but plenty of time to get better.
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