Main Stuff
1board (paused): warmups, 170(374)x3, 180(396)x3, 190(418)x3 @9
Db Flyes: 18x12x4
Other Stuff
Cycle: 18minutes hard
Treadmill: 16minutes hard
Stretch/roller
Notes
Shoulder is getting beaten from squats/deadlifts, but strength is still there. Lockout feels strong, but the shoulder is messing with performance at the bottom of the range.
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