Main stuff
Reverse Mini Squats: warmups, 180(396)x5, 190(418)x3, 200(440)x6 @9
Other stuff
Closegrip Pulldowns: warmups, 82x5, 92x3, 101x5
Treadmill: 30mintes (low speed higher incline)
Shower
walk to work (20minutes)
Notes
Good day. No deadlifts today as the back was feeling beat, but squats were fine.
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