Main stuff
Reverse mini bench: warmups, 140(308)x5, 160(352)x5, 180(396)x5 @8
Other stuff
Pulldowns: 4 sets of 10 to 89
Rower: 10minute (2.14/500m)
Treadmill: 40minutes moderate
Stretch
Roller ab thingie: 8x2
Notes
Not too bad. The right shoulder is playing up now that I am doing more squats/pulls, but thats life. Otherwise pretty comfortable day. Bringing up the cardio again.
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