Main Stuff
1board(paused): warmups, 180(396)x5, 190(418)x3, 200(440)x2 @9.5
Other stuff
Db Flyes: 22x12x4
L Flyes+Face pulls: 3sets of 20 light
Treadmill: 10minutes hard
Stretch
Notes
Wasn't a great day, but done, one more heavy day and then will be done for the competition. I am paranoid my shoes will not meet the IPF muster, oh well, may get some new ones prior to the meet.
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