Warmups
Treadmill: 14minutes moderate
Main stuff
Reverse Mini Band bench: warmups, 150(330)x3, 170(374)x3, 190(418)x3 @8.5
Other stuff
Pulldowns: 89x3, 99x3, 115x3
Pushdown machine: up to 67x12x2
Side lateral machine: something x12x3
Treadmill: 40minutes moderate at high incline
Notes
OK day. Shoulder didn't hurt too much, but the weights were still heavy enough. Cardio felt good.
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