Warmup
Treadmill: 2minutes hard
Main stuff
Squat: warmups, 142.5(314)x5, 162.5(358)x5, 182.5(402)x10 @9, 190(418)x1, 210(462)x1
Ballistic Bench: warmups, 40(88)x3x6
Deadlift against green: warmup, 120(264)x1x2, 140(308)x1, 160(352)x1, 180(396)x1, 200(440)x1, 220(494)x1, 235(517)xmiss
Other
Pulldowns: warmup, 82x5, 92x5, 101x5
Notes
Lowish on the carbs, and low on food, but the session went well enough. The 235 miss on the deadlift was as the band kicked in, but I went out of the gym prior to the lift and lost my focus...
Last real heavy lower workout before the competition.
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