Warmups
Treadmill: 10minutes hard
Stuff
Squats: a few sets to 140 to check out shoes
Ballistic Bench: warmups, 30x10x2, 40x5x4
Box jump: box x2x3
Depth jump: box x2x3
Plyo pushup: BWx4x3
Xtrainer: 10minutes (#7/70rpm)
Notes
Got some new shoes, so just did some squats to see how they felt. Should be fine for lifting in. Otherwise, eh, nothing great.
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