Warmups
Treadmill: 10minutes hard
Main stuff
Bench (feet on platform): warmups, 175(385)x1, 190(418)x1, 200(440)xcockpushups
2board: 200x2
3board: 200x3
Other stuff
Push Press: 60x5, 90x3
Db JM Press: 20x12x3
Rower: 2000m - 8:26.1
Notes
Excellent, in 6 weeks of prep I have managed to make myself fatter and weaker. Sweet. The feet were on an aerobics step to try and get used to the change in height I will experience in the competition (bench is a different height). The absolute lack of stability sucked and when the bar went out of place the 200failed. Also feel tired, so this next week will be just getting recovered. Otherwise - bollocks to powerlifting - crossfit, brah.
No comments:
Post a Comment