Warmup
Treadmill: 10minutes light
Hypertrophy stuff (only writing work sets)
Leg Extensions: 82x12, 89x12
Lying Leg Curls: 42x12, 48x12
Calf machine: 205x20
Db Incline: 46x12
Medium Grip Pulldowns: 82x12
Pec Dec Flyes: 103x12
Machine Rows: 96x8
Side lat machine: 60x12
Pushdown machine: 67x12
Sully Zotmanns: 18x12
Pulldown Abs: 66x12x3
Notes
Feeling pretty beat and didn't have a great sleep but all of the weights were up across the exercises. Fairly muggy again, so sweating. I have to do some cardio tonight, hopefully a bit of walking to the shop. Tomorrow is my day off, so looking forward to that.
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