Warmups
Xtrainer: 10minutes (#4/70rpm)
Conditioning
15minute Circuit - Pushups x10, High band rows(p)x10, 28kg Db Box squats x10: 10rounds
Cycle: 15minutes (#6-8/90rpm)
15minute Circuit - Fat Man pullups x10, Band overhead press(p)x10, 2purple band GMx10: 14 rounds
Notes
Weeeeeee Doggie. Muggy day, destroyed my training gear with sweat, as well as my hand towel. But felt pretty good. Felt kinda tired going in, but the "V" musta kicked in and I felt pretty good, far better than my normal circuits do after HIIT. The second circiut wasn't too hard, at least didn't feel as draining as the first.
No comments:
Post a Comment