Warmups
Xtrainer: 10minutes (#4/>70rpm)
Hypertrophy stuff (only writing work sets)
Leg Extensions: 75x12, 82x8
Lying Leg Curls: 36x12, 42x12
Calf machine: 190x20
Db Incline: 40x12
Medium Grip Pulldowns: 75x12
Pec Dec Flyes: 96x11
Machine Rows: 89x12
Side lat machine: 54x12
Pushdown machine: 60x12
Sully Zotmanns: 18x12
Swiss Ball Abs: BWx12x3
Notes
Bleh... that makes a bit of a difference. Was hard work, and feeling knackered at the end of it all, but it was good. I did strong concentric with a slowed eccentric. Certainly made a difference in how the sets felt.
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