Warmups
Xtrainer: 10minutes moderate
Strength stuff
Leg Curl: warmups, 26x5, 47x5, 64x5, 84x5, 96x5
Leg Press: warmups, 200x5x3
Conditioning
Rower HIIT: warmups, 10minutes (20/40): <1.50/500m - a lot <1.40/500m
15minute Circuit - Bar+band Zercherx5, Band rowx5, plyo pushupx5: 10rounds
Note
Missed yesterday due to the awful weather. Today was nicer, but slightly muggy. Didn't feel overly great. Rower HIIT was as hard as I expected, but made it through with little drop off in performance. The circuit was great, if hot and sweaty.
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