Floor Press (paused): warmups, 130x5x2, 140x5
Pulldowns: up to 78x5x2
Pulldown Rows Rev Grip: 48x12x3
Xtrainer: 20minutes moderate
Notes
First day back since last year. Felt fine. Been on holiday, and then work has gotten in the way over the last couple of days. Will be back into it as much as I can by next week. Weight was comfortable enough.
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